Cadenza — Support
Getting started
- Put in your AirPods Pro, AirPods (3rd generation), or AirPods Max — these have the motion sensors Cadenza needs.
- Open Cadenza and tap Allow when it asks for Motion & Fitness access.
- Set a goal, prop your phone where you can glance at it, and start jumping. Every jump counts itself.
- For a full workout, import a routine from a video, screenshots or text, or build your own, then press play. Cadenza counts reps for moves like jumping jacks, squats, burpees and lunges as you go.
Requirements
- iPhone running iOS 26 or later.
- Motion-capable AirPods: AirPods Pro, AirPods (3rd gen), or AirPods Max. (Standard AirPods and other headphones don’t have the required motion sensors.)
- Prompt (beta) needs an iPhone that supports Apple Intelligence, with Apple Intelligence turned on.
Troubleshooting
Make sure your AirPods are connected and in your ears, and that they’re a supported model (Pro / 3rd gen / Max). The screen switches to the counter automatically once they’re detected.
Enable it in Settings → Privacy & Security → Motion & Fitness → Cadenza (and make sure “Fitness Tracking” is on). Then reopen the app.
Use the Sensitivity slider on the main screen — move it left if it over-counts small movements, right if it misses light jumps. Detection can vary a little by AirPods model and jumping style.
Cadenza keeps the screen awake while a session is running. If you manually lock the phone or switch apps, counting pauses (it runs while the app is open in the foreground).
Grant Health access in Settings → Health → Data Access & Devices → Cadenza, and turn on Workouts. Cadenza saves each finished jump-rope session as a Jump Rope workout, and each finished routine as a Functional Strength Training workout.
Privacy
Cadenza collects nothing off your device — no accounts, no analytics, no tracking. Imports, Prompt and saved videos are all processed and stored on your iPhone. See the full Privacy Policy.